Best and Worst Drinks for Your Health

Which beverage may protect against liver and heart disease? Is diet soda a good swap for regular soda? And where does fruit juice fall?
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  Healthy Eating
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Foods That Are Good Sources of Water
Drinking liquids isn't the only way to get your "8 glasses" in. These water-rich eats can help.
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7 Steps to a Healthier Diet
If you're over age 50, "eat from the rainbow," fill up on fruit, and do these other things.
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The Meat You Eat
What's a complete protein? Which red meat is one of the leanest? And is goat good for you? Find out.
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