Be a cheerleader. Help friends and family be more active!

Go4Life eNewsletter

Sometimes people can use a cheerleader to help them meet their goals. Cheering on a friend or family member who wants to be more physically active can be a great way to show your support. Here are some ideas to help motivate others in your life to be more physically active:

Listen to their challenges, brainstorm solutions, offer a pat on the back, and celebrate progress.
Volunteer to take over a household errand to make time for your friend or family member to go to his or her weekly exercise class or sports practice.
Walk with your friends and family! Exercising together is a wonderful way to be active and build your bond.

Get more information on motivating others to be more physically active from Go4Life.

Share this information with others:

Twitter: Give me an A for Activity! Get tips on how to motivate others to be physically active: http://bit.ly/1ZppeUl

Facebook: Cheering on a friend or family member who wants to be more physically active can be a great way to show your support. Help motivate others by listening to any challenges they may have, brainstorming solutions, and celebrating progress. http://bit.ly/1ZppeUl