Waking at Night? Uncover Why It could be your exercise routine, a certain medication, or even a sleep disorder. Take our quiz for insight into your sleep troubles. Trouble viewing this email? View as a Webpage Thursday, July 06, 2017 Sleep Well Quiz Waking at Night? Uncover Why It could be your exercise routine, a certain medication, or even a sleep disorder. Take our quiz for insight into your sleep troubles. Slideshow 18 Secrets to Living a Long Life You already know eating right and staying active are key. But some less obvious habits may also help you live longer. Slideshow 14 Fatigue Causes and Fixes Sleep apnea, anemia, and a few other things you might not expect may be culprits. Here's how to work through each issue. Slideshow The Truth About Snoring Is it your weight, your health, the shape of your mouth, or something else that's causing the nighttime noise? Video Yoga for a Better Night's Sleep Seated child's pose, half-forward bend, and more: These are the yoga moves to put you in the mood to rest. Article Do I Have Narcolepsy? The symptoms can include too much daytime sleepiness, hallucinations, and sleep paralysis. In the News • Shift Work and DNA Damage • How Blue Light May Hurt Health • Good Sleep May Aid in Weight Loss On Our Message Board • 'I Haven't Slept Well in Days. Why?' • 'Cardiovascular Exercise Upsetting Sleep?' Slideshow Get Quality Shut-Eye to Fight Migraines Too much or too little sleep can trigger a migraine, and so can skipping a meal. See other dos and don'ts for avoiding these headaches. ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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