The Most Effective Exercises for Home or Gym If you're not seeing the progress you expect, it might be time to change your workout. Done right, these 7 moves bring results you can see and feel. Trouble viewing this email? View as a Webpage Friday, July 21, 2017 Fitness Slideshow The Most Effective Exercises for Home or Gym If you're not seeing the progress you expect, it might be time to change your workout. Done right, these 7 moves bring results you can see and feel. Message Board Soothe Aching Muscles Post-Workout What do you do when your muscles are screaming after a tough session? Join the conversation. Video Do This 'Superman' Move for Your Lower Back To get a lower back that's made of "steel," try this challenging move. Slideshow Simple Changes That Make a Big Difference You're exercising regularly, and that's great. Here are 15 more easy ways to improve your health. Slideshow Best Exercises for Depression An exercise plan doesn't have to be elaborate or involve the gym -- even gardening counts. Try these tips for movement that can lift your mood. Quiz The Truth About Your Metabolism What is metabolism, anyway? What kinds of exercises may help rev it up? And why does it matter? We have the answers. Try Something New • Energizing 10-Minute Yoga Routine • Is Barefoot Running Right for You? From Our Sponsor • Congestive Heart Failure: Symptoms to Watch For ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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