Mark your calendars: Go4Life Month this September!

Help us celebrate the 3nd annual Go4Life Month this September. This year, the theme is Move More with Go4Life, focusing on helping older adults move a little more, work a little harder, and try all 4 types of exercise. Here are some ways you can get involved:  Participate: See ways to move more during Go4Life Month. Each week, we invite you to focus on one of the four exercise types recommended for older adults: Week One: Endurance Week Two: Strength Week Three: Balance Week Four: Flexibility Motivate: Get inspired - and inspire others - to move more! Check out these tools to help you Go4Life: Get inspired with Go4Life videos. Share Go4Life materials with friends and family during Go4Life Month. Sign up for Go4Life motivational text messages or emails. Share: Spread the word about Go4Life Month. Share weekly social media messages on Twitter and Facebook: Twitter: Celebrate #Go4LifeMonth w/ @NIAGo4Life by moving more! Don't forget to include all 4 types of exercise! http://bit.ly/2tKzApg Facebook: Celebrate Go4Life Month this September and challenge yourself to move a little more often, at a faster pace, or try a new activity. Make sure your exercise routine covers all 4 types of exercise—endurance, strength, balance, and flexibility. Visit Go4Life, the exercise and physical activity campaign from the National Institute on Aging at NIH, to learn more: http://bit.ly/2tKzApg #Go4Life   STAY CONNECTED                SUBSCRIBER SERVICES Manage Subscriptions | Subscription Help | Contact Us This email was sent to rssproject471@gmail.com using GovDelivery Communications Cloud on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225

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— Friday, July 21, 2017 — Add Comment