Fitness: What to Do, What Not to Do Is exercise supposed to hurt? Do warmups even matter? Here's what you need to know to get fit quickly and safely, without overdoing it. Trouble viewing this email? View as a Webpage Wednesday, July 19, 2017 Fitness Quiz Fitness: What to Do, What Not to Do Is exercise supposed to hurt? Do warmups even matter? Here's what you need to know to get fit quickly and safely, without overdoing it. Article Have a Cup of Joe Before You Go Here's news to perk up your day: Coffee might help you live a little longer, two new studies suggest. Message Board What Workout Is Right For You? Find answers to your fitness questions on our message board. Slideshow Moves That Really Build Muscle You can pump up your physique in less time than you might think, if you're willing to sweat. Slideshow Pregnant? These Workouts Will Keep You Fit Exercise is good for both of you, and the right moves can ease common discomforts like back pain and sleep troubles. Slideshow Best and Worst Carbs for Your Diet Think of carbs as raw material that powers your body. You need them to make sugar for energy. Learn which types work best. Fitness After 50 • Get-Fit Advice for Women • Why Exercise Matters As You Age Trending Videos • What's Your Body Telling You? • Who's Healthier: Millennials or Boomers? ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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