De-stress, Feel Better, Get Fit: 1 Plan These 17 tips -- from eating wisely to exercising with others -- can help lift your spirits and get you in shape. Trouble viewing this email? View as a Webpage Wednesday, July 26, 2017 Weight Loss Wisdom Slideshow De-stress, Feel Better, Get Fit: 1 Plan These 17 tips -- from eating wisely to exercising with others -- can help lift your spirits and get you in shape. Article What Is a Healthy Weight? We share how to figure out your estimated ideal weight, and how to get there the right way. Slideshow Ways to Get More Protein at Breakfast Add some protein to your morning meal, and you could stay full longer and eat less during the day. Slideshow 14 Tricks to Help Curb Your Cravings See how to temper your cravings for potato chips, cookies, and other diet-destroying eats. Article Your Weight and Heart Failure Risk Gaining even a little weight can raise your chances of having heart failure, but losing a few pounds may reverse the course. Slideshow Worst Foods for Your Belly These treats are hard to resist. Here's how to satisfy the cravings in ways that are kinder to your waistline. Video How to Do the 1-Minute Workout Up for a fitness challenge, but low on time? Try this high-intensity routine of 3 20-second bursts. Diet Reviews • The Baby Food Diet • The Cheater's Diet • The Omni Diet Questions From Our Message Boards • 'Does Losing Weight Harm Your Immune System?' • 'I'm Bored With Everything That I Cook' ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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