17 Jobs That Wreck Your Sleep See why airplane pilots, new parents, and bartenders are on the list, and find out if your job is ruining your sleep. Trouble viewing this email? View as a Webpage Thursday, July 20, 2017 Sleep Well Slideshow 17 Jobs That Wreck Your Sleep See why airplane pilots, new parents, and bartenders are on the list, and find out if your job is ruining your sleep. Slideshow Insomnia Myths and Facts True or false? Insomnia is strictly mental, exercise helps you sleep, and sleep aids are risk-free. Slideshow Fight Road Fatigue Did you know that driving while drowsy is similar to driving drunk? Message Board 'I Haven't Slept Well in Days. What's Going On?' What if someone is doing everything right -- "yes" to exercise and healthy foods, "no" to afternoon caffeine and late-night screens -- and still can't sleep? What advice do you have? Slideshow 8 Ways to Outsmart Father Time Here's what to do to help stop the negative effects of aging. Slideshow Worst Foods to Eat Before Bed Put down the fried food and pour a glass of warm milk instead. We'll help you avoid foods that make it harder to fall asleep. In the News • Does CPAP Ease Heart Troubles? • Coffee Drinkers May Live Longer • Study: Brain Training Didn't Help Exercise for Sleep • Walking Workouts • Yoga Poses for Better ZZZs Slideshow Telltale Signs That You Need More Sleep Read your body's clues. Battling breakouts, gaining weight, and more are all signs of being sleep-deprived. ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Newsletters You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy | Unsubscribe © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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