How and Why to Follow the MIND Diet

You have to love a diet that has wine as a food group. See the other 9 categories in this plan that's designed to prevent or slow dementia.
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  Healthy Eating
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Video
Are All Processed Foods Bad?
How do you choose foods closest to nature? And what's the key to making healthy choices at restaurants?
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Article
Stop Falling for Quick-Fix Diets
Here are 6 reasons why fad diets are not the answer to your waistline woes.
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Quiz
The ABCs of Vitamins
Does B12 give you more energy? Who typically needs more iron? We answer these and other questions.
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