Proven ways to lower your blood pressure without medication

Harvard experts bring you the latest news that can help you disarm this silent killer.

Discover Harvard Medical School experts' best ways to Prevent and treat high blood pressure Dear Reader, High blood pressure. It’s called the silent killer, because it has no warning signs or symptoms — until a stroke or heart attack occurs. Yet one in 3 American adults has it — and only slightly over half have it under control. What’s more, millions of people have high blood pressure and don’t even know it. Fortunately, high blood pressure is easy to detect — and there are even proven ways to bring it under control without medications. • 8 over-the-counter drugs that raise your blood pressure • The good and bad of 11 common blood pressure drugs • Diet secrets that can help you lose weight — and lower your blood pressure • A technique that could get you off blood pressure drugs or help you lower the dosage • Special Bonus Section on reducing salt In this report, Harvard experts bring you the latest news that can help you disarm this silent killer, including: • 22 medications that can give you high blood pressure • How high blood pressure can lead to memory loss in older people • Why some blood pressure medications stop working • What to do if you have resistant hypertension • The blood pressure reading that makes you 4 times more likely to have a stroke • The candy that can actually increase your blood pressure — it may even be in your herbal tea! • Why you should get your blood pressure checked in both arms at least once • The diet that helps lower blood pressure, as well as some medications Controlling Your Blood Pressure gives you important facts about blood pressure, plus dozens of secrets for preventing and controlling your blood pressure to help lower your risk of heart disease, stroke, and even dementia. Plus, you’ll get a Special Bonus Section on the health hazards of too much salt. One of the best ways to protect your health is to send for your copy of Controlling Your Blood Pressure today. Order this Special Health Report today and receive a Special Bonus Section on conquering your salt habit. Sincerely, Gregory D. Curfman, M.D. Editor in Chief, Harvard Health Publications P.S. Is your blood pressure reading correct? Click here to find out now — FREE!

Harvard Medical School offers special reports on over 50 health topics. Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family. PHONE ORDERS - please call our toll-free number: 1-877-649-9457. You are currently subscribed to HEALTHbeat as rssproject471@gmail.com. EDIT YOUR SUBSCRIPTION PROFILE UNSUBSCRIBE SUBSCRIBE TO HEALTHbeat VIEW HEALTHbeat ARCHIVES Visit our website at: www.health.harvard.edu Email us at: healthbeat@health.harvard.edu Follow us on: Copyright © 2015 by Harvard University. Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA * Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

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— Sunday, August 16, 2015 — 1 Comment