Why Your Heart Begs You Not to Eliminate This from Your Schedule

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May 15, 2015
Issue 3191
 
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Your Friday Articles
medicine ball exercises
Why Your Heart Begs You Not to Eliminate This from Your Schedule

Because when you do, it causes the strength of both your heart and lungs to fade fast. And that's just the beginning - within two weeks, it can also significantly reduces lean muscle mass and insulin sensitivity.


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Two Minutes of Walking Each Hour Drastically Improves Health, Study Says

Would you get up and walk for two minutes to extend your lifespan by more than 30 percent?

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