The Creamy, Decadent Fruit Many People Avoid, Yet It's Brain Food at Its Best

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Call: 847-252-4355 January 19, 2015 - Issue 3075 The World's #1 Natural Health Website† Like Us Follow Us

Your Monday Articles More Articles The Creamy, Decadent Fruit Many People Avoid, Yet It's Brain Food at Its Best    A whole one contains 230 calories, which is why some people may shun these nutrient-dense beauties. If you do, you're missing out on one of the best foods for boosting and preserving your brain function. Plus, eating them may lower bad cholesterol in only 7 days. Magnesium: An Invisible Deficiency That Could Be Harming Your Health If you're not getting enough of this essential mineral, every organ in your body could suffer and you could be at risk for 22 diseases. Pine Nut Benefits: 5 Ways This Nutritious Seed Can Rejuvenate Your Body Pine nuts can add a unique flavor and crunch to your meals, along with several notable health benefits.

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