 | | Thursday, January 15, 2015 | Follow Us   | | | | |  News
| | Lack of Exercise More Deadly Than Obesity, Study Suggests Being sedentary may be twice as deadly as being obese, a new study suggests. However, even a little exercise -- a brisk 20-minute walk each day, for example -- is enough to reduce...
Read more ... | | Health Tip: Get Weight-Bearing Exercise There's a recipe for good bone health, and it includes getting plenty of calcium, vitamin D and weight-bearing exercise. The U.S. Centers for Disease Control and Prevention says good...
Read more ... | | Diet Rich in Whole Grains Might Extend Your Life, Study Says Over time, regularly eating whole wheat bread, oatmeal or other whole grains may add years to your lifespan, a new Harvard-led study concludes. Whole grains are so healthy that a...
Read more ... | | Little Change in Fast Food Calorie Counts, Salt Content An investigation into the nutrition offered in meals from three major fast food chains finds little change in calories, salt or saturated fat from 1996 to 2013. A team led by Alice Lichtenstein...
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