If You Do This During the Day, You May Sleep Poorly at Night

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Call: 847-252-4355 January 17, 2015 - Issue 3073 The World's #1 Natural Health Website† Like Us Follow Us

Your Saturday Articles More Articles If You Do This During the Day, You May Sleep Poorly at Night    One important reason why so many people get so little sleep, or sleep poorly, can be traced back to this. Here's how to fix it so you can get the sleep you need for your mental and physical well-being. Plus: five things that can happen to your body when you get too little sleep. Fat Beneath Skin May Ward Off Infections You may gain a new appreciation for your fat cells when you realize they're a first responder against invading bacteria and viruses.

Your Recommended Products More Products Licaps® Delivery System Ensures You Get a Superior Product Pure and Mild Rejuvenating Cleanser Protects and Nourishes Skin Behind the Fear, Hype, and Politics of Vaccine Debate Today

DID YOU KNOW... The key to physical fitness is to frequently move your body throughout the day. You can use simple everyday movements and tasks as a way to help stay fit throughout the year, such as housecleaning, cooking, and gardening. In fact, just reaching for a simple item on a high shelf or simply standing up from a seated position can benefit your health. These all fall within the spectrum of movements that are ideal for your body.

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. © Copyright 1997-2015 Dr. Joseph Mercola. All Rights Reserved.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Mercola.com Health Resources, LLC 3200 W. Higgins Rd. Hoffman Estates, IL 60169

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