15 Body-Slimming Pilates Moves The best part: You can do them at home. View as a webpage Fitness Tuesday, January 20, 2015 15 Pilates Moves for Beginners What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Here's how to get started. View Slideshow › • The Better-Posture Workout • How to Do Treadmill Sprints • Can Yoga Boost Heart Health? Free! WebMD Magazine In our new issue: Tips to get over the dread of working out. Read Now › Featured Foods to Fuel Your Workout What you eat before -- and after -- exercise matters. Try one of these 6 options. Read Article › Are You Exercising Too Much? Fitness trainer Obi Obadike discusses the possible warning signs of over-training. Watch Video › Do You Know Your BMI? Use this handy tool to figure out your body mass index, healthy weight range, and more. Get Started › 10 Ways to Lose Weight Shedding pounds tops countless New Year's resolution lists. How you can make it happen. Read Article › ADVERTISEMENT ADVERTISEMENT Top Picks • Next Wave of High-Tech Fitness Devices • Does the Insanity Workout Work? • Most Important Change to Cut Calories • Even a Little Exercise Has Big Rewards Find more of WebMD: About This Email: You are signed up for this WebMD email as rssproject471@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved. Tweet Postingan terkait:
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