How Can I Eat 25 Grams of Fiber a Day?

Tuesday, October 21, 2025

Featured

How much fiber should you have a day? Learn about which foods are high in fiber and how you can increase your fiber intake.
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Diseases and Conditions

Can I Drink Beet Juice Every Day?

Beet juice, or beetroot juice, contains a variety of antioxidants, vitamins, and minerals. Learn about 6 potential health benefits of...
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News

AI Counts Kids' Bites In Fight Against Obesity

A new AI-driven bite counter is in development to help counter childhood obesity – potentially even tracking kids while they eat and urging them to slow...
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Millions More Americans Might Be Obese Under New Definition, Experts Say

A new definition of obesity could dramatically increase the number of Americans considered obese. Under the new definition, the prevalence of obesity rose from...
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Don't Toss Those Veggie Scraps — They Might Be Healthier Than You Think

What was once tossed into compost bins could soon help grow stronger crops and even support human health, new research suggests. A series of recent studies...
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'Fun-Sized' Exercise Snacks Can Boost Fitness, Review Says

“Fun-sized” bits of exercise sprinkled throughout the day might help boost the fitness of inactive folks, a new evidence review says. These exercise...
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