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| FEATURED | | What Foods Make PMS Worse? | | When period troubles pop up, it is tempting to reach for sugary and fatty comfort foods. But these indulgent diet choices might actually... | | | | | | | |
| ARTICLE | | Can You Walk With a Thrown Out Back? | | A 'thrown out back' is a common occurrence that requires avoiding walking as much as possible and resting as the... Read more... | | | | | |
| SLIDESHOW | | 10 Reasons to Eat More Oranges | | Yes, oranges have tons of immune-boosting vitamin C, but they're also packed with potassium, fiber, antioxidants, and more. Read more... | | | | | |
| ARTICLE | | 13 Common Diseases of the Digestive System | | Gut plays a crucial role in immunity. Every one of us has experienced digestive issues, such as stomach pain, indigestion... Read more... | | | | | |
| SLIDESHOW | | How to Remove Stains and Sanitize | | Everyone needs to remove a stain at one time or another. When you're trying to clean a stain, you need to make sure you do it in a safe, sanitary way. Read more... | | | ARTICLE | | 4 Types of Foods Highest in Polyphenols | | Polyphenols are found in several foods, herbs, and spices. Foods that are highest in polyphenols include tea, dark chocolate... Read more... | | | ARTICLE | | Does Tea Hydrate Better Than Water? | | Is water the best beverage for hydration? Can drinking tea count as water intake? How much water do you actually need to be considered hydrated? Read more... | | | | |
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