When to Ask for Mental Health Help "I had to realize that at a certain point, I was losing control of my suicidal and depressive thoughts," writes Katharine Hartleb. Depression When to Ask for Mental Health Help "I had to realize that at a certain point, I was losing control of my suicidal and depressive thoughts," writes Katharine Hartleb. "I didn't trust that I wouldn't hurt myself." Read More 10 Coping Strategies for Bad Depression Days When your depression is at its worst, use these ideas -- like moving from the bed to the couch and eating a small snack -- to nudge yourself into a better place. Read More Someone I Love Has Depression: How to Help? Even though you can't cure their depression, you can certainly aid them in this journey. Read More ADVERTISEMENT ADVERTISEMENT 13 Habits for Better Mental Health Try some of these pick-me-ups -- like getting lost in a book or donating a box of things you don't use -- to build a "happiness habit" that may help get you through a tough spell. Read More How to Adjust Your Life in Depression Recovery You'll want to avoid things like alcohol and drugs and double down on creating healthy sleep habits and these other lifestyle changes. Read More Use Exercise as Part of Your Depression Treatment Exercise can help ease depression symptoms, but it can be hard to know where to start. Read More What Is Depression, Exactly? If you feel tired most of the day, feel worthless or guilty, or have these other symptoms, you may have depression. Read More Top Picks Medication Strategies for Treatment-Resistant Depression MS and Depression: Tips for Mental Fitness In the News Americans Give U.S. Health Care System Low Marks Too Little Sleep in Teens Leads to Obesity, Other Problems ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe | View as a Webpage You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
Belum ada tanggapan untuk "When to Ask for Mental Health Help"
Post a Comment