What Your Heart Rate Reveals About You Your heart rate is the number of times your heart beats in a minute. Here's what you need to know about yours. Food & Fitness What Your Heart Rate Reveals About You Your heart rate is the number of times your heart beats in a minute. Everyone's is different, and it changes as you get older. Here's what you need to know about yours. Read More How to Start Cycling After 50 Adding cycling to your workout routine for the first time in your later years? It's a great low-impact exercise. Here's how to do it safely. Read More 12 Tips for Better-for-You Baking We all love something from the oven. See how to boost nutrition in your baking and turn out treats without all the carbs, fat, and sugar. Read More ADVERTISEMENT ADVERTISEMENT What Not to Eat Before a Workout You never want to go to the gym while your stomach rumbles, but there are some things you should avoid prior to your workout. Read More How Losing a Little Weight Can Pay Off Big Whether it's baby weight or the freshman 15, shedding pounds can be challenging. Here's what happens when you lose 5% to 10% of your body weight. Watch Video Pressure Cooker Safety Tips Whether you're using an Instant Pot or some other brand of electric pressure cooker, a few simple tips can help you avoid accidents. Watch Video Improve Your Running, Whatever Your Body Type The size of your ribcage and waist may affect your ability to run fast, a new study says. But there are things you can do to get faster, regardless. Read More Try a New Squash Recipe Spinach Ravioli With Zucchini Ribbons Baja Butternut Squash Soup Fusilli With Yellow Squash & Grape Tomatoes Top Picks Hot Flash Triggers to Be Aware of Foods That Fight Depression ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe | View as a Webpage You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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