Vitamins and Minerals You Need as You Age

Your body needs more of certain nutrients as you hit your 40s and beyond.

Food & Fitness Vitamins and Minerals You Need as You Age Your body needs more of certain nutrients as you hit your 40s and beyond. See which ones you're most likely to need -- and how to get them. Read More Another Strike Against Ultra-Processed Foods People who eat ultra-processed foods -- think soda, chips, and candies -- face higher risks of developing colon cancer and of dying from heart disease. Read More How to Get Fit Without Leaving Home You don't have to hit the gym to get a good workout. Try these at-home fitness tips and how-tos for moves that build muscle and stamina. Read More ADVERTISEMENT ADVERTISEMENT Foods That Boost Concentration Great news: You can improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your diet. Read More The No-Diet Diet Forget about following a detailed plan that tells you what and how much to eat. Instead, use 20+ science-backed tips to help you lose weight. Read More Yoga for Energy To combat the midday slump, you only need 7 minutes and enough space to do these energizing poses. Watch Video 11 Supplements for Joint Pain See what may really make a difference, and what might actually make things worse. Read More Top Picks Exercising With HCM: How to Sweat Safely What You Need to Know About Omega-3s 7 Fun Ways to Use Sweet Apples In the News Study: Artificial Sweeteners May Be Linked to Heart Disease Sleep Apnea Linked to Higher Risks of Cancer, Dementia, Clots ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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— Saturday, September 10, 2022 — Add Comment