Unsaturated vs. Saturated Fats: What's the Difference?

Your body needs fat to produce energy and carry out other critical physiological processes like absorbing vitamins and minerals.
Wednesday, September 28, 2022       
MedicineNet's Men's Health Newsletter
 Featured
Unsaturated vs. Saturated Fats

Your body needs fat to produce energy and carry out other critical physiological processes like absorbing vitamins and minerals. Saturated and unsaturated fats have different chemical...
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 Diseases and Conditions
10 Effective Ways to Increase Vitamin D Intake

Vitamin D is an essential nutrient that is not received adequately by many people worldwide. Here are ten common effective ways to increase vitamin D levels in the body.
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10 Best Protein Powders for Men

Protein powder is a convenient way to boost your protein intake for overall health, muscle building, and workout recovery. Here are the best protein powders for men. Check out the center below for...
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Is Pork a Red Meat or White Meat, and Is it Healthy to Eat?

Meat provides most of the protein in American diets. Pork, lamb, mutton, venison, veal, and beef are all red meat. Protein is crucial for the body's metabolism, growth, and repair, but the source of...
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 News
Can Coffee Perk Up Your Heart and Life Span?

Folks who drink two or three cups of coffee daily appear to live longer than people who don't care for the beverage, new research shows. Coffee lovers also seemed to have healthier hearts...
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Regular Weightlifting Could Lengthen Your Life

Combining weightlifting with aerobic exercise can significantly lower your odds dying early, especially from heart disease, new research shows. Depending how much weightlifting...
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Genetics May Explain Rare Heart Inflammation in Some Young People

Gene abnormalities may make some people more susceptible to myocarditis, a rare type of heart inflammation that can affect young people and athletes, a large new study shows. The findings...
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Spikes in Blood Pressure Bring Many Americans to the ER

When it comes to why U.S. heart patients wind up in the emergency room, uncontrolled high blood pressure (or "hypertension") fuels about one-third of those medical crises. 'These...
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