The No-Excuses Workout: 30 Minutes and Out A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with this 30-minute "quickie" routine. Food & Fitness The No-Excuses Workout: 30 Minutes and Out A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with this 30-minute "quickie" routine that includes cardio and resistance training. Read More The Worst Things to Order at Restaurants If you're not careful, you can easily get an entire day's worth of fat and calories in a single meal. These dishes are among the worst offenders. Read More How to Read a Nutrition Facts Statement The labels on packaged foods include a lot of information, but you only need to focus on a handful of those numbers. Watch Video ADVERTISEMENT ADVERTISEMENT Fitness After 50 Your body can't do all the things it could 20 years ago, and that's OK. But regular exercise is key to maintaining your quality of life as you age. Read More What's So Great About Greens? You've been told to eat your "leafy greens," but what does that even mean? See what all the hype is about and which greens to put in your basket. Read More 3 Great Reasons to Choose Dark Chocolate Obviously it's delicious, but a piece of dark chocolate can do more than just excite your taste buds. Here's why it's such a smart choice. Watch Video Hit Your Target Heart Rate To get the most out of your workout, you want to make sure you're within your target heart rate. Finding yours is easier than you think. Watch Video Fire Up the Grill Spicy Tunisian Grilled Chicken Grilled Rosemary-Salmon Skewers Brazilian Grilled Flank Steak From Our Sponsor Exercise & COPD ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe | View as a Webpage You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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