How Strength Training Can Help You Live Longer A growing body of research shows that resistance training adds years to lifespan and "healthspan" -- the period of life when you're in good health. Food & Fitness How Strength Training Can Help You Live Longer Building muscle takes time, but it also gives time. A growing body of research shows that resistance training adds years to both lifespan and "healthspan" -- the period of life when you're in good health. Read More The Truth About Microwave Popcorn Microwave popcorn might be perfect for movie night, but your snack could be loading your body with potentially harmful "forever chemicals," experts warn. Read More Step Aside, Green Tea Drinking tea has several health benefits, but most studies have looked at green tea. Now data shows that black tea can also boost your health. Read More ADVERTISEMENT ADVERTISEMENT Walking for Fitness Walking is easy and great exercise, but a fitness-oriented walking program takes a little more than just lacing up your sneakers. Read More Cheers to This Skinny Margarita Recipe The classic summer cocktail gets a lightened-up makeover with just one additional ingredient -- and you won't miss the calories. Watch Video 15 Foods You Can Stop Avoiding If you're trying to lose weight, you may have given up some foods you love. These 15 are better for you than you think. Read More 5 Reasons to Dance More Often What's more fun than turning on some music and shaking your booty? It turns out dancing does an awful lot for your health, too. Watch Video Top Picks Elimination Diet for Eosinophilic Esophagitis Can Diet Help With Waldenstrom's Macroglobulinemia? Nutrition and Fitness Needs After 70 First-Person Health Stories 'How My Dogs Have Helped Me Through Depression' 'How I Deal With Lupus Fatigue' ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe | View as a Webpage You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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