10 Coping Strategies for Bad Depression Days When your depression is at its worst, use these ideas to help nudge yourself into a better place. Depression 10 Coping Strategies for Bad Depression Days When your depression is at its worst, use these ideas -- like moving from the bed to the couch and eating a small snack -- to help nudge yourself into a better place. Read More Celebrities Get Depression, Too See how famous people like Katy Perry, Bruce Springsteen, and Naomi Judd have managed depression in their lives. Read More Is Your Busyness Affecting Your Health? A hectic schedule may be doing more to your body than you realize. Take Quiz ADVERTISEMENT ADVERTISEMENT How to Deal With Doomscrolling Follow these 10 steps to limit this habit, which can have negative mental health repercussions. Read More Reasons Your Mood Changes It's not always a mental illness causing mood swings. Are you "hangry," sleep-deprived, or stressed? Read More 9 Reasons to Relax Right Now Relaxation slows your breathing rate, helps release tension from your muscles, aids in better sleep, and benefits your body and mind in these other ways. Read More Depression Isn't 'All in Your Head' Could depression be the reason you're having sleep problems, digestive issues, or these other physical symptoms? Read More Top Picks What Is Major Depression, Exactly? Doctor-Recommended Therapies for Bipolar Disorder We're Increasingly Disconnected, and That Has Consequences From Our Sponsor Ending Drug Dependency ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe | View as a Webpage You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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