This One Sandwich Has a Day’s Worth of Calories At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to order. Food & Fitness This One Sandwich Has a Day's Worth of Calories At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to order. See some bad bets packed with hidden calories -- and what to get instead. Read More Top Tips for Fitness Newbies Maybe you haven't exercised regularly in a few years. Maybe you never really have, but you're ready now. Here's what you should know to get started safely. Read More How to Cut Back on Sugar Without Really Noticing The average American eats 17 teaspoons a day, well over double the recommended amount. But it's not hard to cut back on sugar -- and maybe not even miss it. Read More ADVERTISEMENT ADVERTISEMENT 4 Exercises You Can Do Anywhere Who needs equipment or even a particular space to get your heart pumping and build muscle? Try these basic, effective moves. Watch Video 'Bad' Foods That Are Actually Good for You A healthy diet doesn't have to be boring. Some foods that may seem like guilty pleasures can be good for you. How many of these have you been missing? Read More Stop Believing These Grocery Shopping Myths If you listen to conventional wisdom, you're likely to spend more than you need to and waste money on food that goes bad before you can eat it. Read More Do These 15 Things for Your Health Today It doesn't take a lot of effort to do things that are good for you and can have long-lasting effects on your overall health. Here are more than a dozen you can do right now. Read More In the News Vegan Diet Aids Weight Loss in People With Diabetes Mixing Ibuprofen, Blood Pressure Meds May Damage Kidneys Pick Your Sunscreen Carefully: 75% Don't Pass Muster Daily Life and Your Health One-Week Social Media Break Reduces Anxiety, Depression Unpaid Student Debt Could Give You Heart Trouble ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe | View as a Webpage You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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