Is It Healthy to Have a Little Belly Fat?

While it's healthy to have a little belly fat, too much is obviously not good for you.
Thursday, May 12, 2022       
MedicineNet's Weight Loss and Healthy Living Newsletter
 Featured
Is It Healthy to Have a Little Belly Fat?

Visceral fat is dangerous because it produces adipose hormones and adipokines, which are inflammatory chemicals that get lodged in the blood vessels and organs. Learn about different...
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 Diseases and Conditions
How Healthy Is Swiss Chard?

Swiss chard is rich in nutrients, antioxidants, vitamins K, A, C, and E, vitamin B6, and minerals. Learn about 12 health benefits of Swiss chard and how you can incorporate it into your diet.
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Do Diet Sodas Really Cause Weight Gain?

Although there is a lack of evidence to establish whether or not diet sodas cause weight gain, it is not a good idea to drink diet soda in your weight loss journey. Despite containing zero calories...
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How Many Almonds Should You Eat a Day?

Almonds are nutrient-rich and calorie-dense, which means excessive consumption could lead to unhealthy weight gain. Therefore, most people should eat no more than 1 to 1.5 ounces or 20 to...
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How Long Does It Take to Lose Weight in Ketosis?

It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight loss depends on various factors such as your metabolism and fitness level.
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 News
Are 'Climate-Friendly' Options on Restaurant Menus Coming Soon?

Is there a way to make eating out more environmentally friendly? A team of German researchers thinks the answer is a bright green yes. They'd like restaurants to offer menus that clearly label...
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Better School Lunches Blunt U.S. Kids' Weight Gain

America's kids have a weight problem, but regulations that boosted the nutritional standards for school meals may have helped slowed down weight gain among low-income students...
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