If you crave fatty foods, you are not alone. Your body needs fats to function, and fatty foods tend to taste good. However, if you crave fatty foods often, it could be a sign that your body is missing... Read more ...
They're tasty, easy, and budget-friendly. But are you storing and heating them the right way? Here are a few things you should know about leftovers. The bacteria that cause food poisoning... Read more ...
Weight lifting (resistance exercise) is exercise where muscles contract against an external resistance with the intent of increasing muscle endurance, mass, tone, and/or strength. Types of... Read more ...
Many believe dieting simply means 'eat this, not that!' However, there are several other things you must focus on when dieting. Learn seven common diet mistakes that may be inadvertently... Read more ...
Cooking has distinct effects on the nutrient content of the food. Studies suggest that cooking oatmeal in a microwave may be better than boiling them over a stove. Read more ...
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