The ABCs of healthy eating are: A = Aim for fitness, B = Build a healthy base, and C = Choose sensibly. According to dietary guidelines from the United States Department of Agriculture... Read more ...
It's probably been years since you bought a new mattress. Find out what might be lurking inside your bed, including dust mites, bedbugs, and bacteria. You shed a half a billion skin cells every day. Read more ...
Alcohol has a big nutritional impact. Therefore, it is important to understand how alcohol is processed by your body in order to appreciate how it affects blood alcohol concentration and... Read more ...
Constant dieting can put a lot of stress on your body. If you are tired of restricting yourself and being hungry, the good news is that stopping a diet can actually be good for you. Read more ...
Reducing your salt intake isn't always easy. Salt makes most foods taste better and can be hidden in foods in surprising amounts. Here are 15 of the saltiest foods to avoid. Read more ...
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