Simple Secrets to Eating Less Taking in fewer calories each meal can be easy. Learn portion-control tricks that keep you satisfied. Food & Fitness Simple Secrets to Eating Less Taking in fewer calories each meal can be easier than you think. See some of the worst food offenders and how to replace them with healthier choices. Then try some portion-control tricks. Read More How to Sneak Exercise Into the Busiest Day Even if you think you don't have a spare 5 minutes to move your body, you can get your blood pumping with these small, simple actions. Read More Foods You Can't Stop Eating We're not saying you should never eat these foods. But once you start, they're hard to stop. See how to enjoy them in moderation, or make better-for-you swaps. Read More ADVERTISEMENT ADVERTISEMENT The Right Way to Check Your Heart Rate To make sure your cardio routine is getting you into the right zone, you may want to monitor your pulse. See how to do it. Watch Video Best Foods to Keep in Your Fridge You're hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure there's something good waiting for you. Read More Eat Right for Your Age Your body changes as you get older, so it makes sense that your nutritional needs change, too. See if your diet is providing the right nutrients. Read More Quick and Easy: Grilled Chicken Milanese It only takes a handful of ingredients -- like chicken breast, plum tomatoes, and arugula -- and about 20 minutes to get a healthy, satisfying dinner on the table. Watch Video Focus on Fitness How Short Can a 'Short Workout' Really Be? What to Know About Free Weights Exercise Is Powerful Medicine for Depression Feeding Fido Should Your Dog Go Vegan? Your Dog's Food Could Be Making Both of You Sick ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe | View as a Webpage You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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