How to Start Running It's not too late to start a running habit. Here's how to do it safely, so you can keep going. Food & Fitness How to Start Running Maybe the pandemic threw you off your fitness routine, or maybe you haven't exercised in years. Either way, it's not too late to start a running habit. Here's how to do it safely, so you can keep going. Read More Eat to Beat Anxiety As much as you may want to, you can't make yourself feel better with a bowl of your favorite ice cream. But other foods may help boost your mood. Read More Weight Loss After 40 If you're over 40, you may have noticed that it's easier to gain weight -- and harder to lose it -- than it used to be. But a few simple tips can help you slim down. Read More ADVERTISEMENT ADVERTISEMENT Why Yoga Is So Good for You You don't have to be flexible, fit, or comfortable wearing spandex to do yoga. And the practice offers so many health benefits, there's no reason not to try it. Read More Easy Steps for Healthy Family Meals Getting your family to eat better takes less effort than you think. Here are some simple, easy habits you can start right now to get on the right track. Watch Video Try These Antioxidant-Packed Foods Antioxidants, chemicals that help "clean up" cell-damaging molecules in your body called free radicals, come in many forms. Try these 12 powerful options. Read More 7 New Ways to Use a Jump Rope Skipping rope is just one way to get your heart pumping. Here are some fun ideas for using an inexpensive, do-anywhere jump rope. Watch Video Spotlight on Heart Disease Simple Lifestyle Changes for Better Heart Health More Balmy Summer Nights, Higher Heart Death Rate in Men Worst Habits for Your Heart Top Picks Dishes May Get Dirtier With the Kitchen Sponge How One Woman Keeps Her A1c Under Control ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe | View as a Webpage You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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