How Short Can a ‘Short Workout’ Really Be? Can bursts of activity of 10 minutes or less really help improve your health and fitness? See what the research says. Food & Fitness How Short Can a 'Short Workout' Really Be? Can bursts of activity of 10 minutes or less really help improve your health and fitness? Even when guidelines recommend 2½ to 5 hours of moderate exercise per week? Read More Does Cutting Back on Salt Help Improve Heart Failure? New research provides good news and bad news on how much it may help. Read More 15 Ways to Exercise Without Hitting the Gym Who says you have to do a traditional workout in order to get (or stay) in shape? Each of these fun activities will get you moving. Read More ADVERTISEMENT ADVERTISEMENT Get These Items Out of Your Fridge That moldy leftover chili may not be the only thing you should throw out. Look for the secret agents in your fridge that sneak in empty calories, trans fats, and sugar. Read More Easy Tips to Stop Food Cravings The urge for something sweet or salty can hit you for lots of reasons. But you can do some things to get past it or, better yet, stop it before it starts. Read More Start Your Day With a 10-Minute Workout This total-body workout is perfect to do in the morning. It'll strengthen your whole body, kick-start your metabolism, and boost your energy all day. Watch Video Try a 'Skinny' Margarita Kick back and enjoy the weekend with a lightened-up version of the classic cocktail. A few tweaks to the recipe shave off sugar and calories. Watch Video In the News Worldwide, People Like the Same Smells FDA Warns of U.S. Norovirus Cases Linked to Canadian Oysters Study Finds No Link Between Cell Phones and Brain Tumors First-Person Health Stories 'My Migraine Diagnosis Was a Family Affair' 'Type 2 Diabetes and My Feet' ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe | View as a Webpage You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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