Hitting a weight loss plateau can be frustrating when you feel like you're giving 100% but not making progress. Learn how to break through it with these 22 tips. Read more ...
From weight gain to heart problems, learn how highly processed foods affect your body. Fast food is convenient and cheap, but you pay a bigger price in the long run. Read more ...
Could a medical condition be the reason for your recent weight gain? Find out some possible causes and how best to manage them. You may start packing on the pounds if your... Read more ...
You can build and maintain stronger bones with proper nutrition and lifestyle habits. Here are 10 ways to promote bone health. Bones are living tissues that play an important... Read more ...
Glycemic index (GI) is a numeric value assigned to foods based on how slowly or quickly they can increase your blood glucose levels. It is a rating system for carbohydrate-containing... Read more ...
Your pet's poop and pee may give you clues to how many cancer-causing toxins have taken up residence in your home. "Our findings suggest that pets are coming into contact with... Read more ...
Taking a stroll through a city park can give your mood a significant boost, but parks in some cities provide a bigger benefit than those in others, researchers say. In a new study... Read more ...
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