Is a Plant-Centered Diet Better for Your Heart? Food & Fitness Is a Plant-Centered Diet Better for Your Heart? Diets rich in plant-based foods may beat those focused on fewer saturated fats for cutting the risk of heart disease and stroke. Does that mean you need to go vegetarian? Not necessarily. Read More The Health Benefits of Losing a Few Pounds Whether it's baby weight or the pandemic 15, losing weight can be a hurdle. See what happens when you shed just 5% or 10% of your body weight. Watch Video 7 Ways to Have Fun While You Get Fit Need to torch calories but don't want to set foot inside a gym? Try these activities -- each one is fun and also a good workout. Watch Video ADVERTISEMENT ADVERTISEMENT How to Stop Eating Your Feelings Do you eat out of true hunger, or is there something else behind your snack sessions? Learn some of the reasons behind your need to nosh. Read More Science-Backed Ways to Keep Produce Fresh Fresh fruits and vegetables seem to have a way of going bad before you can eat them all. Learn the smartest ways to store your produce to minimize waste. Read More When to Put Down the Salt Shaker The average American gets more than twice as much sodium as their body needs. Too much can lead to a stroke, heart disease, and high blood pressure. But how do you know if you're overdoing it? Read More Try This No-Equipment Strength Training Workout Body-weight exercises use your body's weight as resistance instead of equipment. That means you can do them anywhere, any time. Read More In the News Study: Blood Sugar Control in Diabetes Getting Worse Implanted Microchip Could Help Avoid Stroke Obesity Increases Risk of Long COVID Spotlight on Healthy Sleep Causes of Fatigue and How to Fight Them Wake-Up Tips to Make the Morning Easier ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe | View as a Webpage You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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