Working out too close to bedtime may lead to a restless night. Sleep experts recommend hitting the gym at least two or three hours before going to bed. That gives the body enough time to cool down... Read more ...
When you quit smoking, weight gain is a concern. You can quit smoking without weight gain when you understand how your body works and what it needs during this time. Read more ...
If mangoes could be any more of a nutritional hero, they might need to wear capes. The luscious, sweet tropical fruits are packed with so many vitamins and minerals they are great for our hearts... Read more ...
As you head into the great outdoors this summer, keep safety in mind, an expert says. Drowning is one of summer's risks. It only takes a few seconds and can happen without an obvious struggle... Read more ...
A ban on flavored vaping products in San Francisco may have increased high school students' use of conventional cigarettes, according to a new study. In 2018, voters in the city overwhelmingly... Read more ...
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