15 Ways to Get Fit Without Hitting the Gym

Food & Fitness 15 Ways to Get Fit Without Hitting the Gym It's OK, not everybody likes putting on workout gear and going to the gym. Fortunately, these fun activities that move your body count just as much. Which one will you try first? Read More Reasons to Eat More Nut Butters True, nuts have lots of fat, but that doesn't mean you have to avoid them. In fact, nut butters offer a surprising array of health benefits. Read More The Simplest Way to Get Control of Your Eating Forget counting calories or giving up entire food groups. Learning the secrets of portion control can help you shed pounds and enjoy yourself. Read More 5 Things You Didn't Know About Watermelon This sweet and juicy symbol of summer is a favorite around the world. See what makes watermelon such a smart, delicious choice. Watch Video 12 Frozen Food Safety Tips Just because your food is frozen doesn't always mean it's safe to eat. Is it raw? Pre-cooked? See some common mistakes and how to avoid them. Read More The Truth About Intermittent Fasting Here's what you should know before drastically cutting calories for a certain number of days or hours each week. Watch Video Never Eat This Before a Workout You never want to go to the gym while your stomach rumbles, but there are some things you should avoid before your workout. Read More Spotlight on Healthy Aging Best Foods as You Age Get Fit for Life Omega-3 Fatty Acids: What You Should Know Winner, Winner, Chicken Dinner Baked Chicken With Onions and Leeks Barbecue Pulled Chicken ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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— Monday, June 7, 2021 — Add Comment