People may think they know what 'Best before' food date labels mean, but a new study reveals that many consumers misunderstand them. The study of over 2,600 U.S. adults 'showed that... Read more ...
There are plenty of cheap and free ways to exercise. Learn about inexpensive ways to get in shape with the use of jump ropes, hand weights, resistance bands, stability balls, and more. Read more ...
Quitting smoking is a great way to improve your health. Learn tips and techniques to quit smoking and kick the cigarette habit for good. Learn about smoking cessation products, benefits... Read more ...
There are many types of vegetarians: vegans, lacto-vegetarians, lacto-ovo vegetarians, and flexitarians. Vegans eat only plant-based foods. Lacto-vegetarians eat plant-based foods and milk.... Read more ...
Mammogram is a test that produces an image of the breast tissue on film. The technique is referred to as mammography. Mammography can visualize normal and abnormal structures within the... Read more ...
There's a 'sweet spot' for the amount of sleep you should get to reduce your risk of heart attack and stroke, new research shows. Folks who get six to seven hours a sleep a night... Read more ...
The weight-loss drug Saxenda can keep extra pounds off — but combining it with exercise brings a bigger payoff, a new clinical trial finds. The study found that some longstanding advice is valid... Read more ...
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