This Diet Could Help Ward Off Dementia

Food & Fitness This Diet Could Help Ward Off Dementia A diet rich in vegetables, fruits, olive oil, and fish -- the so-called Mediterranean diet -- may protect the brain from plaque buildup and shrinkage linked to dementia, a new study suggests. Read More These Exercises Can Help You Lose Weight If you're trying to shed pounds, some exercises might be better than others. Consider adding one or more of these to your routine. Read More Why You Shouldn't Rinse Poultry Many chicken recipes tell you to rinse the meat under cool water. Find out why that's not such a great idea, and learn about other foods you shouldn't wash. Read More Top 10 Metabolism Boosters Some people inherit a speedy metabolism. If you're not among them, you'll want to use some of these tips to burn calories faster and more efficiently. Read More How to Choose the Healthiest Cheese Yes, cheese is loaded with unhealthy saturated fat. But that doesn't mean you have to give it up completely. Read More 22 Tips to Keep Your Diet on Track Scientists have been studying weight loss methods for decades. See which techniques and tricks they say can really make a difference. Read More Dance Your Way Fit Workouts don't have to be all pain. This routine doesn't even feel like exercise, but will get your heart rate going and tone your lower body. Watch Video Top Picks Healthy Foods High in Vitamin A Is Elderberry Tea Good for You? Health Benefits of Hemp Seed Oil In the News 2021 May Be Big Year for Lyme Disease Common Meds May Raise High Blood Pressure Risk ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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— Wednesday, May 12, 2021 — Add Comment