There's a 'sweet spot' for the amount of sleep you should get to reduce your risk of heart attack and stroke, new research shows. Folks who get six to seven hours a sleep a night... Read more ...
There are plenty of cheap and free ways to exercise. Learn about inexpensive ways to get in shape with the use of jump ropes, hand weights, resistance bands, stability balls, and more. Read more ...
Pedometers objectively measure physical activity by keeping track of how many steps you've taken. The Surgeon General and ACSM recommend taking 10,000 steps per day. Read more ...
Rheumatoid arthritis (RA) is a long-term disorder that progressively affects many parts of the body. Home remedies, diet, and lifestyle changes can help reduce pain and discomfort associated with... Read more ...
People may think they know what 'Best before' food date labels mean, but a new study reveals that many consumers misunderstand them. The study of over 2,600 U.S. adults 'showed that... Read more ...
Couples share a lot together, but heart disease wouldn't be on any couples' list. However, new research out of China shows that if your spouse has heart disease you're likely at high risk... Read more ...
Aging potheads are now past 50 and still puffing away, but new research shows that many don't disclose this to their doctors. Folks who use marijuana... Read more ...
MedicineNet's Senior Health Center gives you all of the tools necessary to maintain a healthy body and mind as you age. Get access to various senior health topics, slideshows, quizzes and medications for reference. This important topic area guides seniors through the stages of their life, as well as learning the conditions and diseases that may occur. Educating yourself for transitions into different phases of life is key to a healthy, happy, and productive life. Read more ...
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