Losing weight is hard, and keeping it off can be even harder. Now, a new study suggests that sitting less might make all the difference. People who... Read more ...
Nicotine is water-soluble, so drinking water will help flush out any lingering traces. Water helps flush nicotine and other chemicals out of your body. Read more ...
Everyone, regardless of age or gender, needs to stay physically active in order to be healthy. But studies show that only 1 in 5 adults and teens get enough exercise during the day to stay fit. So... Read more ...
What to eat and what to avoid are serious matters of concern for most of us. It is sometimes daunting to find food options that are healthy and fit our budget. Cheap foods are not necessarily... Read more ...
Teenage girls who use over-the-counter diet pills and laxatives to lose weight run a very high risk of developing eating disorders, researchers say. In... Read more ...
So-called yo-yo dieting may increase a woman's risk of insomnia, sleep apnea and other sleep problems, a new study suggests. Yo-yo dieting -- formally called weight cycling -- is defined as... Read more ...
A small but significant percentage of Americans take medications that can hamper their immune system and its response to COVID-19 vaccines, researchers say. Their analysis of data from more... Read more ...
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