17 Ways to Keep Depression at Bay Depression 17 Ways to Keep Depression at Bay From choosing the right kinds of snacks to consuming less caffeine, put these habits into practice to help ease depression and improve your physical and mental health. Read More 8 Ideas for Living With Major Depressive Disorder Do things that feel good. Learn to say "no." And try these other tips to help you get through your day. Read More How to Help Your Kids Weather the Pandemic Depression and anxiety are high among kids right now. The "Think, Act, Be" principles of cognitive behavioral therapy can help. Read More Watch Out for These Signs of Mental Illness Often, you or people around you will notice small changes in how you act long before the symptoms seriously affect you. Read More How Meditation Can Help OCD If you have OCD tendencies, you may want to try this holistic therapy to curb compulsions and obsessive thoughts. Read More How to Drink Less -- or Stop Altogether Whatever the reason you've decided to quit or cut back, keeping the "why" in sight can help boost your motivation. Read More Nature Does a Body and Mind Good It's more than just good exercise. Getting outside can help lessen anxiety, boost your mental health, and improve your sleep, among other benefits. Read More In the News Sleep Disorders Cost U.S. $95 Billion Per Year Drinking and Social Distancing Don't Mix Suicide Risk Prevention Tools Fail People of Color When Age Is Just a Number Surprising Secrets of Healthy Aging Is Your Sex Life Aging Gracefully? ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe | View as a Webpage You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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