12 Affordable Ways to Give Yourself a Break Emotional Wellness 12 Affordable Ways to Give Yourself a Break Give yourself a massage, buy some fresh-cut flowers, drink a cup of tea, and try these other easy and effective ways to unwind. You'll be grateful for the mental peace and the low price tag. Read More A Diet to Help You De-Stress A stress-management diet includes comfort foods, like oatmeal, and complex carbs, like whole-grain breads. See what else is on the list. Read More Bounce Back From a Bad Night of Sleep Don't hit the snooze button. Do get some sun. And follow these other dos and don'ts the morning after a rough night. Read More How Your Personality Changes as You Age Is your personality set in stone by the time you hit 30? Can your personality affect how long you'll live? Take Quiz Learning to Thrive After a Schizophrenia Diagnosis From voices in her head to full-blown delusions and then recovery, one woman shares her story of acceptance and finding purpose in her life. Read More How to Drink Less -- or Stop Drinking Alcohol Altogether Whatever the reason you've decided to quit or cut back -- improved relationships, better health, or even weight loss -- keeping the "why" in sight can help boost your motivation. Read More Side Effects of Pain Medications From over-the-counter remedies to prescription pain relievers like opioids, here's what you should know about different treatment options -- including their possible risks. Read More Top Picks Stress-Reduction Techniques to Try Watch: The Emotional Side of Tardive Dyskinesia From Our Sponsor Aging and Addiction: A Silent Epidemic ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe | View as a Webpage You are receiving this message because you registered with WebMD as rssproject471@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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