What Color Light Is Best for Depression?

Light therapy, also known as phototherapy, involves the use of artificial bright light or blue light to improve mood and reduce depression symptoms.

Friday, April 30, 2021         Featured What Color Light Is Best for Depression? Light therapy, also known as phototherapy, involves the use of artificial bright light or blue light to improve mood and reduce depression symptoms. Research indicates that blue light is superior to... Read more ...  Diseases and Conditions 10 Types of Meditation: Benefits and Tips Meditation can calm our thoughts and reduce stress. Here are 10 of the most effective types of meditation practices and how they work. Read more ... Why Can't I Sleep by Myself? There are several reasons why it's hard to fall asleep alone, but there are many things you can do to combat the problem. You may have a hard time sleeping by yourself because of fear, bad habits... Read more ...  News Who Is Using Herbal Kratom? Herbal kratom is used by less than 1% of the U.S. population, but the rate is much higher among those who misuse opioid painkillers, a new study finds. Kratom is used to manage pain and... Read more ... Lullaby Effect: Music Can Speed Your Way to Sleep, Study Finds Music hath charms to soothe you off to slumber, new research suggests. The study found that calming tunes at bedtime seem to help older people... Read more ... 'Disrupted' Sleep Could Be Seriously Affecting Your Health Waking up briefly throughout the night may do more than leave you feeling grumpy and tired in the morning. Disrupted sleep may actually increase your... Read more ... FROM OUR WEBMD SPONSORS     Is It Oral Cancer? Depression Center MedicineNet's Depression Center gives you all of the tools necessary to maintain a healthy body and mind. Get access to various depression topics, slideshows, quizzes and medications for reference. Depression is an illness that involves the body, mood, and thoughts. It affects how one eats and sleeps, the way one feels about oneself, and the way one thinks about things. The main types of depression are major depression, dysthymia, and bipolar disease (also called manic-depressive disease). Read more ... Health Tools   Picture Slideshows   Quizzes   Health & Living   Pinpoint Your Pain   Medical Word of the Day   More Newsletters   Diseases and Conditions   Medical Picture of the Day   MedicineNet Home ADVERTISEMENT

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