The Truth About Vitamin D’s Health Benefits Trouble viewing this email? View as a Webpage Food & Fitness The Truth About Vitamin D's Health Benefits Thanks to pandemic lockdowns, you may be spending more time than usual indoors. That deprives you of one thing your body needs to produce vitamin D: sunshine. See what you might be missing. Read More Exercise Tips for Fitness Newbies Ready to start an exercise plan? Maybe you're not going to be a superstar athlete, but you can learn how to get in shape safely. Read More One Trick That Can Help Anyone Lose Weight Shedding pounds is never easy. If you're trying and failing, you might be surprised to see what this one adjustment can do for your efforts. Read More Tips for Eating Vegetarian Giving up meat, whether it's for good or just occasionally, isn't hard -- as long as you know how to make easy, delicious swaps for your favorite meat-based dishes. Read More Reasons to Eat More Nut Butters It isn't just the high protein, fiber, and healthy fats that are good for you. Learn how this convenient, nutrient-packed food can boost your health. Read More 12 Quick Ways to Eat More Fiber Most Americans don't get enough fiber in their daily diet, and it can have major health consequences. But don't worry: Fiber is easy to find if you know where to look. Read More Try a HIIT Workout You can blast calories by alternating high-energy cardio like jumping rope and burpees with periods of rest. That's high-intensity interval training, or HIIT. Watch Video Food, Fitness, and Aging Nutrition for Seniors: What Caregivers Should Know Watch: Cardio After 50 Omega-3 Fatty Acids: Get the Facts New Ways to Enjoy Carrots Carrot Cake Waffle Breakfast Sandwich Savory Carrot & Tarragon Tart ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe You are receiving this message because you registered with WebMD as rssproject471@gmail.com . If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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