Sleep Disorders: How to Get Back to Sleep

Wide awake in the middle of the night? These tips will help you peacefully drift back to sleep.

Friday, March 5, 2021         Featured Sleep Disorders: How to Get Back to Sleep About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type of insomnia can be stressful, not to mention exhausting. These tips will help you peacefully drift... Read more ...  Diseases and Conditions Why Do People Sleepwalk? Causes, Symptoms, and Treatment Sleepwalking is a condition in which an individual walks or does other activities while asleep. Factors associated with sleepwalking include genetic, environmental, and physiological... Read more ... Depression: Symptoms, Types, Test, Treatment, and Causes Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. The... Read more ...  News 'Night Owls' Perform Worse at Work, Study Finds 'Early to bed, early to rise' may be good advice for your career. New research finds that, compared to night owls, folks with earlier bedtimes perform better at work and are less plagued by... Read more ... Why Experts Say a Good Mood Can Lead to Good Health It doesn't take a scientist to understand that laughter feels good, while anger feels awful. But it does take one to explain why one of these feelings can boost the immune system, while the other... Read more ... Short Course of Psychotherapy Can Help Ease Panic Disorder New research offers up hopeful news for the millions of people struggling with panic disorder. Two relatively brief types of psychotherapy can help alleviate the... Read more ... FROM OUR WEBMD SPONSORS     Top 10 in U.S. Cancer Programs: Why Comprehensive Care Matters Depression Center MedicineNet's Depression Center gives you all of the tools necessary to maintain a healthy body and mind. Get access to various depression topics, slideshows, quizzes and medications for reference. Depression is an illness that involves the body, mood, and thoughts. It affects how one eats and sleeps, the way one feels about oneself, and the way one thinks about things. The main types of depression are major depression, dysthymia, and bipolar disease (also called manic-depressive disease). Read more ... Health Tools   Picture Slideshows   Quizzes   Health & Living   Pinpoint Your Pain   Medical Word of the Day   More Newsletters   Diseases and Conditions   Medical Picture of the Day   MedicineNet Home ADVERTISEMENT

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