Portion control can help with weight loss. The right plate amount can help you stick to a healthy diet. Learn to lose weight with portion control. This photo guide will help you assess serving sizes... Read more ...
Body fat percentage is the amount of fat in your body compared to the amount of muscle and bone. The ideal healthy body fat percentage depends on your age and gender. Read more ...
The increasingly trendy trio of kefir, kimchi and kombucha may not be familiar to you, but experts say fermented foods like these can help the home of most of your immune system – your... Read more ...
For people who are obese, even a small amount of weight gain may come with higher medical costs, a new study finds. It's well known that obesity... Read more ...
Regular aerobic exercise increases blood flow to the brain, which may help slow mental decline in older adults, a new, small study suggests. Researchers from University of Texas Southwestern... Read more ...
If you're feeling tired at work, a 'microbreak' could help restore your pep, a new study claims. Microbreaks are short, unplanned timeouts that include activities such as having a... Read more ...
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