Just 5 Servings a Day to Live Longer Trouble viewing this email? View as a Webpage Food & Fitness Just 5 Servings a Day to Live Longer Five servings. That's all the fruits and vegetables you need to eat every day to live longer, a new study says. Read More The Truth About Cardio After 50 If you think you're too old, think again. We bust six common myths. Watch Video The Right Time to Take Vitamins Timing varies, depending on factors like the type of vitamin or mineral you're taking. See how to figure out the best plan for you. Read More Sleep Habits: More Important Than You Think Are you getting too little sleep? That could spoil your workout the next day. Find out how much sleep you need and how to get more. Read More 'Bad' Foods You Could Be Eating Are you avoiding foods you could be enjoying as you try to lose weight? Get the skinny on foods like potatoes, cheese, and chocolate that could help you shed pounds. Read More Frozen Food Safety Tips Just because your food is frozen doesn't always mean it's safe to eat. Is it raw? Precooked? Learn the mistakes and how to avoid them. Read More Reasons to Try Strength Training Strength training, like lifting weights or using resistance bands, builds your muscles and helps them work the way they should. But that's not all. Read More Spotlight on Stroke 'Telestroke' Care at Hospitals Is Boosting Patient Outcomes What to Do When You Spot a Stroke Conditions That Look Like a Stroke Top Picks How to Lower Potassium Levels by Changing Your Diet Nutrition for Seniors: What Caregivers Should Know ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe You are receiving this message because you registered with WebMD as rssproject471@gmail.com . If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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