High-Fiber Foods You Should Be Eating

Trouble viewing this email? View as a Webpage Cholesterol Management High-Fiber Foods You Should Be Eating Fiber helps lower cholesterol and improves digestion, and many Americans get less than half of what they need. Try these delicious sources. Read More Will Exercise Really Lower Triglycerides? Cardio offers the best results if you're looking to make a dent in your triglyceride levels. Here are some ways to add activity to your day. Read More Treatments for High Blood Potassium Hyperkalemia, or too much potassium in your blood, can affect your heart. See why it's not something to ignore. Read More Exercise for a Healthy Heart Like any muscle, your heart gets stronger with use. Regular exercise helps burn calories, lower blood pressure, reduce LDL cholesterol, and boost HDL cholesterol. Read More Weight Loss Diet That Also Lowers Cholesterol A dietitian shares how you can lose weight and lower your cholesterol at the same time. Watch Video Caffeine Before Workout Helps Burn Fat Taking caffeine -- or drinking strong coffee -- half an hour before aerobic exercise can increase fat-burning, according to a new study. Read More Foods to Avoid if You Have High Triglycerides Not all veggies are equal -- limit starchy ones like corn and peas. And watch out for baked goods, high-fat meats, and these other culprits. Read More Top Picks Eating Meat When You Have High Cholesterol 'My Defensive Strategy for High Cholesterol' What Your Eyes Reveal About Your Health From Our Sponsor World-Class Heart Care: Best Outcomes at Every Stage ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe      You are receiving this message because you registered with WebMD as rssproject471@gmail.com . If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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— Tuesday, March 30, 2021 — Add Comment