Five servings. That is all the fruits and vegetables you need to eat every day to live longer, new research suggests.Scientists analyzed data from more than 2 million people in the United States... Read more ...
Though their sweet flesh tastes better, most of the nutrients in apples are in their peels. Here's how they fight off disease from your brain to your gut. Read more ...
Alcohol has a big nutritional impact. Therefore, it is important to understand how alcohol is processed by your body in order to appreciate how it affects blood alcohol concentration and... Read more ...
An upright row is a form of exercise that mainly targets the shoulder and elbow. It is one of the best muscle builders for the elbow and shoulders. You must ensure caution while performing upright... Read more ...
Helping your brain stay sharp with age may be as simple as changing up the food on your plate at dinnertime, a new study suggests. The study focused on the... Read more ...
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