Americans Gained 2 Pounds per Month in Lockdown Trouble viewing this email? View as a Webpage Food & Fitness Americans Gained 2 Pounds per Month in Lockdown U.S. adults added nearly 2 pounds per month under shelter-in-place orders in 2020, says a new study. Those who kept the same habits could have put on 20 pounds during the past year. Read More Try This Complete At-Home Workout This quick workout gets you into great shape at home without costly equipment or a trip to the gym. See how to do the best moves for flat abs and total body fitness. Read More Reasons to Lose Just a Little Weight Whether it's baby weight or the quarantine 15, shedding pounds can be challenging. But what happens when you lose 5% of your body weight, or 10%? Watch Video Why You're Adding Belly Fat Belly fat is a problem, and not just because of how it looks -- it can raise your risk for several serious diseases. Find out why you might be gaining there. Read More A Simple Series of Stretches Are your muscles feeling stiff and tight? Stay limber and improve your flexibility with these stretches, from Child's Pose to Pigeon. Watch Video Safe Cooking From the Freezer Just because your food is frozen doesn't always mean it's safe to eat. Is it raw? Pre-cooked? Learn common mistakes and how to avoid them. Read More Eat Right for Your Age No matter what stage of adulthood you're in, certain foods can help make sure you're as healthy as you can be. Get your game plan. Read More Top Picks Foods and Drinks That Make You Have to Pee All About CBD Oil Eating Better With Hyperkalemia Watch: One-Food Wonders Sweet, Juicy Pineapple All About Goji Berries ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe You are receiving this message because you registered with WebMD as rssproject471@gmail.com . If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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