Why Women Gain Weight in Their 40s Trouble viewing this email? View as a Webpage Food & Fitness Why Women Gain Weight in Their 40s If what you used to do to keep your weight in check isn't working anymore, there's a reason. Here's what an OB/GYN tells her patients to help them maintain a healthy weight. Read More Work Out Your Whole Body in Minutes Using your own body weight as resistance, target different muscle groups with exercises like pushups, lunges, and bridges. Watch Video Vitamin D and COVID It's an essential nutrient, and recent research suggests it may also help guard against severe COVID-19. But how much is enough? Read More Better-for-You Comfort Foods Comfort foods often aren't the best thing for you to eat. Here are a few smarter choices. Read More Kick-Start Your Weight Loss Every Morning Your morning habits can help you lose weight. Learn tips for healthy eating, better sleep, and mind/body wellness. Read More Easy and Satisfying: Lemon Basil Salmon Packets You only need six ingredients and some aluminum foil for this flavor-packed dinner. Bonus: You won't dirty a single pan, so clean-up's a breeze! Watch Video Stop Sabotaging Your Workouts Are you getting the most out of your workouts? Learn about common missteps that can keep you from reaching your goals or even cause injury. Read More Weight Loss Basics What Is a Healthy Weight? Why Can't You Lose Weight? How to Lose Weight, One Small Habit at a Time Get Expert Advice 3 Simple Changes to Lower Blood Pressure 5 Diet Book Red Flags to Watch Out For ADVERTISEMENT ADVERTISEMENT WebMD.com | Mobile Apps | Unsubscribe You are receiving this message because you registered with WebMD as newsletters.webmd@yahoo.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 Tweet Postingan terkait:
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